How to Follow the Ayurveda Diet
    How to Follow the Ayurvedic Diet/Ayurvedic Diet Plan In Ayurveda, the optimal diet depends on someone’s constitution (dosha) along with the season. An Ayurvedic practitioner can help develop a meal plan and other recommendations for someone by asking about his or her current diet, lifestyle practices and recent illnesses, by looking at physical characteristics, by testing blood, heart rate, urine or stool and by asking about his or her family history. Below are dietary recommendations...
    By Sonia Sharma 2020-04-11 13:37:57 0 41
    Best Ayurvedic Diet Foods
    Below are some of the most nourishing foods that are included in an Ayurvedic diet: Spices — like turmeric, cumin, fennel, ginger, cardamom, coriander, cinnamon, clove, rock salt, mint, black pepper and oregano. Soaked beans and legumes — such as mung beans, black beans, kidney beans, lentils, chickpeas and adzuki beans. Fermented foods — such as yogurt, amasi and miso. Soaked/spouted grains — including quinoa, millet, oats, barley, white or brown rice (or...
    By Sonia Sharma 2020-04-11 13:36:40 0 32
    5 Benefits of the Ayurvedic Diet
    1. Helps Improve Digestion Ayurvedic diets include many wholesome foods that are easily digested, nutrient-dense and capable of improving gut health. Traditional Ayurvedic practices are used to transform the way that wholesome foods are metabolized, for example, by fermenting and cooking ingredients to make their nutrients easier to digest. Foods can be prepared in ways that help relieve digestive discomfort, such as served raw, dried, smoked, grilled, pickled, fermented or...
    By Sonia Sharma 2020-04-11 13:35:57 0 31
    Ayurvedic body types
    Vata — Tend to be thin, have smaller bones, not to put weight on easily and struggle with digestion. Known to be creative, open-minded, curious and energetic but also fearful, stressed and “scatter-brained” at times. Vata energy plays a role in essential functions, including mobility, motion, circulation and breathing. Vatas are susceptible to mental obstacles, including fear and grief, and health problems, like neurological disorders, insomnia, arthritis and heart...
    By Sonia Sharma 2020-04-11 13:33:24 0 34
    Benifts of Ayurvedic Diets
    Benifts of Ayurvedic Diets
    By Sonia Sharma 2020-04-11 13:28:18 0 37
    How to Follow an Ayurvedic Diet Plan
    What Is the Ayurvedic Diet? Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind in order to manage or treat various health problems. Today, Ayurvedic medicine is considered a type of complementary and alternative medicine (CAM), which means it can be used along with conventional “Western” medicine practices and/or also incorporate various other CAM treatments, such as use of homeopathy,...
    By Sonia Sharma 2020-04-11 13:15:02 0 38
    5 Benefits of the Ayurvedic Diet + How to Follow an Ayurvedic Diet Plan
    Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. This Sanskrit word Ayurveda translates as “the knowledge of life” (ayur means life, while veda means science or knowledge). Ayurvedic medicine is still practiced widely today in modern India and now also extends its influence worldwide, including the practice of following an Ayurvedic diet. As one of the oldest medicinal systems in history,...
    By Sonia Sharma 2020-04-11 13:11:34 0 32
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